If you’re like most people in today’s busy world, abundant time and energy are two elements that consistently elude you, despite your best intentions. It’s important to maintain healthy routines and choose paths toward greater efficiency. That means eating a more nutrient-dense diet. Enjoying better-quality sleep, engaging in comfortable yet effective exercise routines, maintaining the motivation and clarity of mind to keep the whole cycle running smoothly. Your optimal health and your hot tub are more closely connected than you might think. When soaking in the hot tub is part of your daily routine, it can promote a greater balance of time and energy and keep you progressing on your journey toward greater overall health.
Let Your Hot Tub Soothe You to Sleep
Just as you can look forward to climbing into the hot tub every morning, you can also look forward to winding down in the same way each evening. Consider making a soak in a jacuzzi spa a natural part of your bedtime ritual, followed by a large mug of tea and a favourite book or a guided meditation. This pre-bedtime soak loosens up tensions in the body that have built up over the day. It helps to calm the mind, because there’s nothing to do during this time except to be, to rest, to renew. Giving the body and mind this opportunity to slow down after a long day helps enable a smooth transition toward a rejuvenating sleep.
Make Your Hot Tub Part of a Healthy Fitness Routine
We all know that warming up before exercise is important to prepare your body to work hard and to prevent injury. Your hot tub is an ideal tool to help you warm up and transition into physical activity especially when coupled with targeted stretches for your muscles. The following video provides some tips and ideas for how to use your home spa to stretch before a workout. When we return to the hot tub after a workout, it can help to soothe tired muscles and kick-start the rest and recovery process.